Remove Unforgiveness: (Part 2) The Kill List

Who have I not forgiven? I wrote this down, and as I considered, there was one particular person I knew I was carrying a fresh and violent anger towards–with good reason. Their face loomed in my mind because it often invaded my thoughts and kept me from sleep. There were other people in mind that I considered “passively” not forgiven and these were people who’d deeply hurt me in the past. Time had passed and I’d “gotten over it.” Sometimes, however, something would trigger memories of how unfair or hurtful their actions were and I’d be in turmoil again until I relented to “giving it to God.” That was all I could think of, at first. But then I thought of “minor” offenders, minor because I thought about their offenses less, and didn’t recognize that I needed to make a choice about forgiving them.  Finally, I thought of slavery, racism and society at large.

Offenders/Personal Enemies
People who have physically/psychologically /emotionally hurt YOU and/or the people you love and care for.
Parental Relationships/Family/Authority Figures: Past hurts: major and minor.  Things said or not said, done or not done.
Smaller/minor offenses—individuals/family members/friends/associates/co-workers who have recently behaved in ways that are upsetting/inconsiderate.
Societal offenders—people whose personal or political ideologies and/or actions are or have been devastating to others.

That day in February,  I scoured my mind for hurt and unforgiveness. Then I wrote how each person had offended and briefly described (in a few words) the hurt they caused and why it was hard or even impossible to forgive them. Consider making your own list. You can use these categories as a starting point.

  • You’ll list the people you haven’t yet made a choice to forgive because you thought it was something you could get over.
  • Or the people whose past actions still hurt or disrupt your current peace.
  • You’ll list the people you think you’ll never forgive. Warning: Making this list is upsetting for sure, but necessary. kill list***You have a right to be angry. You have a right to protect yourself. You have the right to let anger move through you. You have a right to let it out of your body and spirit so it doesn’t take up deadly residence as unforgiveness.                          (Featured painting copyrighted by Dr Suresh Ega)

6 responses to “Remove Unforgiveness: (Part 2) The Kill List”

  1. jeaniethompson Avatar

    This is a fascinating and thought-provoking, and deeply disturbing, topic for me. Thank you, Kwoya. I made a conscious decision recently to forgive someone who had hurt me in multiple ways. Within a week or so, the person reappeared in my life and proceeded to attempt to do the same thing all over again. Forgiveness didn’t prepare me at all — gave me no defenses. Clearly I wasn’t doing the “forgiving but protecting myself” thing right. If you are reading something helpful, would you share? XO JT


    1. I’m not reading about unforgiveness—this was just a spiritual revelation. I am reading a book called the Emotion Code. Forgiveness doesn’t have to mean giving someone the opportunity to be in your life. I’m not sure what forgiveness would mean for you. I think the evidence of forgiveness has to do with your peace of mind and mental freedom—not with seeing the person or allowing them in your space. Especially when they haven’t changed. I’m sorry that you were hurt by this person again. Sending you love.


  2. […] where the often-used symbols of seeds, plants, and fruits come in. Now that you’ve written your list and the offences of others, consider the process of how unforgiveness is planted, takes root and […]


  3. […] the bad decisions that we make as a result, to our inability to connect positively with others, to becoming offenders ourselves and causing others to enter the cycle—is the SPECIFIC PLAN and INTENTION of the enemy […]


  4. […] this is the last part of the series. You may not read beyond this sentence, but I hope you will. No doubt, removing unforgiveness […]


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